November – almost halfway through the holiday season! Whether you want to cherish each passing moment, or just hibernate until it's all over, the holidays are coming. We can't stop it, but we can prepare, and that means paying attention to your own needs...
Has anyone ever told you, “You’re out of control”? Or maybe you realized later that you said or did things impulsively that you wish you could take back? If so, this is for you. Let’s talk about what it means to be out of control....
There are many reasons why people might lose control, often as a result of sensory- or social-overload, or linked to strong emotions such as anger, sadness, or fear. Read the post or watch the video to learn more.
Who says you’re out of control? Thinking about the people you’re with and the situations where you have lost control of yourself will help you become the master of your own actions and reactions. You can read the post here, or if you’d rather watch and listen.